Stupid holiday.

So, I didn't realize that my apartment gym would be closed Friday and Saturday for some stupid state holiday.  They opened the pool, but they couldn't open the gym.  Dummbb.  I did my B workout anyway, as much of it as I could at least, and was rewarded with sore butt cheeks for the remainder of the weekend.

I'm a little pissed because I had gone and set all these great goals for myself.  I did sweat out two full sets of lunges though!  I did my crunches, I did my shoulder dumbbell presses...  I did NOT get to do my deadlifts or my wide grip lat pull downs.  Oh well.

This week my reps reduce from 15 to 12.  I stupidly didn't think about this at all when I was setting goals for my A workout last week, so I think I need to do a little modifying.

• Let's try starting squats at 75 lbs. 
• I still want to do 45° push up variation, and maybe next week I'll try 30°.
• Let's up seated row weight load to 50 lbs.
• I want to hold at least a 5 lbs dumbbell in each hand while doing my step ups.
• Prone jack knife increases to 10 reps, so I will just keep working on those.