So duh...

I can't go around making all these fab goals for my A workouts and leave my B workouts to random.  I want to feel as confident that I've worked hard when I finish my second workout of the week as I do on my first.

Eff you, prone jack knife!

I got ambitious and decided to go ahead and do my workout without Erik.  I pushed myself hard, but not so hard that I feel like I won't be able to push harder next time.  My arms, however, are so jello-y that typing is pretty difficult because they are shaking so much....

Rage, rage, calm...and other fun stuff

BLAARRRRRR.  I stepped on my scale this morning and I'm sitting (not-so) pretty at nearly 216 lbs.  The 190 lbs I was chilling at a few months ago seems so far away now....

Week two, bring it on!

Last week's B workout didn't leave me as sore as I thought it would, but I still spent the weekend resting with the guy and my cats, eating the same crockpot dish and soda bread, watching old Naruto episodes.  My back and legs were pretty tight, so I included some activities that got my muscles warm so I could stretch lightly.  I feel good, but the difference between this workout and my first makes me wonder if I didn't push hard enough.  Or maybe, the A workout just exploits the parts of my body that are weaker?  I guess I'll find out tomorrow--I'm doing my second A workout tonight.